4 Types Of Water Contaminants: Unveiling The Threats To Water Quality

What are the 4 Types of Contaminated Water?Water contaminants encompass substances or matter present in water that aren’t part of its natural composition. The presence of contaminants doesn’t inherently imply a health risk, as some are benign, while others pose hazards beyond specific thresholds. Recognizing these types is crucial in mitigating the public health risks associated with water contamination. Below, explore the four primary classifications of water contaminants:PhysicalPhysical contaminants in water predominantly manifest as sediment and debris, visibly altering its properties. These impurities often lead to discoloration, changes in odor, and an altered taste, potentially compromising water quality. To address these concerns, drinking water undergoes specific treatment methods to mitigate physical contaminants.Treatment of physical impurities involves a sequential process:Screening: This initial step primarily focuses on removing larger debris, enhancing water quality by eliminating visible particles.Coagulation and Flocculation: Following screening, coagulation and flocculation processes remove larger particles that screening may have missed. These methods work by causing smaller particles to clump together, forming larger, more easily removable aggregates.Filtering: The final stage involves the removal of smaller particles and even odor through activated carbon filtration. This process not only eliminates finer impurities but also significantly improves taste and smell by passing the water through an activated carbon medium.ChemicalChemical contaminants encompass a spectrum of substances, including pesticides, bleach residues, and heavy metals that threaten water safety. Unlike physical impurities, these contaminants often evade detection by taste, smell, or sight, making their identification challenging. Their presence in water sources escalates the risk of severe health complications, including cancer and reproductive disorders, while also potentially harming vital organs like the liver and kidneys.However, there’s hope in detection and treatment:Detection Challenges: The elusive nature of chemical contaminants necessitates specialized water testing for accurate identification and quantification.Treatment Strategies: Once identified, various treatment methods effectively neutralize chemical impurities. Techniques like water softeners, distillation, and reverse osmosis stand out as reliable means to mitigate the risks associated with chemical pollutants.BiologicalBiological contaminants in water encompass various microorganisms, comprising parasites, viruses, bacteria, and protozoans. These microbiological organisms pose inherent risks, including the potential for infections and parasitic infestations upon human exposure.Addressing biological contaminants involves:Identification and Risk Mitigation: Vigilant monitoring and testing to assess the risk level microorganisms pose to public health.Disinfection Protocols: Employing chemical and physical treatments is vital to neutralize biological contaminants. These disinfection methods disrupt the cellular activity of these living organisms and organic matter, thereby rendering them harmless and reducing health risks associated with their presence in water sources.RadiologicalRadiological contaminants stem from chemical substances emitting radiation due to unstable atomic compositions. Commonly found in rock and soil, radioactive elements like radium and uranium contribute to small radiation levels. When dissolved into water sources, including the presence of the radioactive gas radon, these elements pose potential health risks to the public.Addressing radiological contamination involves meticulous monitoring and stringent protocols:Monitoring Soil Interaction: Identifying areas where soil interaction could contaminate drinking water aids in proactive risk assessment.Regulatory Testing: Water undergoes meticulous testing for radiation levels, adhering to established regulatory standards to ensure compliance and safety.Treatment Strategies: Water treatment facilities employ a combination of flocculation, water softening, and filtering methodologies to effectively remove radiological contaminants, bolstering the safety of water supplies.What are the Most Common Contaminants in the Water?As per National Primary Drinking Water Regulations, the Environmental Protection Agency (EPA) categorizes water contaminants based the Maximum Contaminant Level (MCL). MCL is the highest permissible concentration of contaminants in drinking water, while considering technical and financial constraints.While different cities adhere to their own recommended levels in line with EPA guidelines, specific contaminants persist in household water supplies, impacting family health. Here are the most common contaminants in the water, elaborated by Flowater.NitratesHealth Implications: Notably impact red blood cells’ oxygen-carrying capacity, potentially affecting overall health.Cause: These compounds primarily result from excessive use of chemical fertilizers and improper waste disposal practices.MCL Level: 10 mg/LFluorideHealth Implications: Excessive fluoride concentrations can lead to dental concerns and cardiovascular, neurological, and reproductive issues. Cause: Can stem from environmental factors, notably water exposure to certain soil types.MCL Level: 4 mg/LLeadHealth Implications: Prolonged exposure to elevated lead levels can result in grave health conditions, including coma, convulsions, and, in extreme cases, fatalities.Cause: Lead, often present in old water systems and pipes, poses a significant risk of leaching into drinking water. MCL Level: Action level of 0.015Arsenic Health Implications: Long-term consumption of arsenic-contaminated water is associated with severe health complications, including a higher risk of cancer, cardiovascular diseases, and diabetes.Cause: Areas adjacent to farming and industrial sectors face heightened risks of arsenic exposure due to herbicides, pesticides, and mining. MCL Level: 0.010 as of 2006Bacteria and VirusesHealth Implications: Water-borne and water-transmitted viruses such as hepatitis A and C result in symptoms including vomiting, abdominal pain, and diarrhea.Cause: Prevalent in regions with animal waste seepage into water sources.MCL Level: Virus at 99.999% reduction and Total Coliforms (bacteria commonly found in animal and human waste) at 5%Learn if There are Contaminants in Your WaterSafeguarding your family’s health begins with ensuring the purity of your water supply. While water treatment facilities strive to eliminate contaminants, the integrity of pipes en route to your tap is pivotal. Faulty or exposed pipes may introduce contaminants, compromising the safety of your water. By taking proactive measures and ensuring regular water testing, you play a vital role in securing a safe and healthy water supply for your family’s everyday use. Confirm your water is safe for drinking and use with a free water testing analysis today by clicking the link below. Water Contaminants

Unseen Threats: The Impact Of PPCPs On Your Water Quality

In the intricate realm of water contaminants, PPCPs—Pharmaceutical and Personal Care Products—take center stage, drawing attention to their potential influence on water quality. At H2O Solutions, our commitment is to demystify the science behind these unseen threats, providing you with knowledge about substances that could affect the water you consume. In this blog, we delve into the world of PPCPs, examining what they are and how they can impact your water quality.

Understanding PPCPs

Pharmaceutical and Personal Care Products (PPCPs) constitute a diverse group of substances originating from medications, cosmetics, and personal care items. These compounds enter our water systems primarily through sewage, encompassing a spectrum of substances—from caffeine and carbamazepine (a medication for bipolar and epilepsy) to gemfibrozil (used to lower lipid levels), ibuprofen (an anti-inflammatory), and estrogens, among others.

The Path of PPCPs

Consumption of medications or use of personal care products results in the body’s absorption of only a fraction of these substances. For instance, when someone takes ibuprofen, the body may absorb as little as 15%, with the remaining 85% excreted. Improper disposal practices contribute to the concentration of PPCPs in water sources, as individuals may discard unused medications down the drain or inappropriately dispose of them in the trash.

Potential Health Implications

The presence of PPCPs in water raises concerns due to their potential impact on human health. Even to low concentrations of these substances, continuous exposure has been associated with adverse effects. Estrogens may disrupt endocrine functions, and medications like carbamazepine can pose risks to individuals with specific health conditions.

EcoWater Solutions

Addressing the challenge of PPCPs demands advanced water treatment solutions. At H2O Solutions, we offer cutting-edge technologies to target and remove contaminants, including PPCPs. Our unwavering commitment to water quality ensures access to clean and safe water, free from the unseen threats of pharmaceutical and personal care products.

The infiltration of PPCPs into our water systems is a multifaceted issue with potential health implications. By comprehending the sources and impacts of these contaminants, you can take proactive steps to safeguard the water quality you consume. Trust H2O Solutions to provide you with effective water treatment solutions, addressing the diverse challenges posed by PPCPs and ensuring your water remains pure and free from hidden threats. To know if your water is safe, see our free water test.

Questions? We’re Here to Help

Navigating the maintenance and care of your EcoWater treatment system is vital to ensuring its lasting efficiency and performance. Whether it’s understanding salt maintenance, troubleshooting regeneration issues, or planning system deep cleaning, our team, as an EcoWater Systems distributor, is here to assist you every step of the way. Contact us today.

H2O Solutions | Unseen Threats

What is Gum Contouring?

Gum contouring, or gingivectomy, improves the look of your gums, your teeth, and your smile. It’s used to reshape your gums as either a cosmetic procedure or for health reasons.Why you should consider gum contouring There are a few reasons people opt to have gums cosmetically contoured:Gum tissue covers too much of your teeth resulting in gummy smiles.Correction to a noticeably asymmetrical gumline. A gingivectomy provides a more aesthetically pleasing smile.Gums have receded due by periodontal disease. There are medical benefits to restoring and lengthening gums, including the prevention of future tooth lossHow is gum contouring done?Whether you’re interested in gum contouring for cosmetic or oral health reasons, the procedures are the same. When exposing more of the tooth and evening out gumlines, Dr. Frahm recontours the gumline to create a more attractive smile. To correct a receding gumline, tissue is added to your gums. Procedures for gum contouringGum reshaping is done with a diode laser to sculpt your gums into the desired shape. From a holistic dentistry standpoint, lasers are considerably more favorable to a patient’s overall well-being. They are less invasive and result in minimal downtime and less discomfort than procedures using scalpels. Dr. Frahm performs laser gum contouring for a few important reasons:Precision results in less pain. High precision lasers are less damaging than scalpels in gum contouring. Lasers also cauterize and seal tissue as they cut, resulting in less discomfort. In addition, lasers minimize swelling which reduces the risk of infectionShort procedure. Laser gum contouring takes only about an hour, and the results are immediately visible.Faster recovery. Because lasers cauterize while they work, sutures aren’t usually required. And cauterization also results shorter recovery times. If your gums rest too low or too high on your teeth and you would like to permanently improve your smile, you may be a candidate for gum contouring treatment! Interested in learning more? Click the link below! We look forward to helping you on your journey to a brighter, healthier smile! Dr. Sarah Frahm

Understanding Deviated Septum: Causes, Symptoms, and Diagnosis

What is a Deviated Septum?A deviated septum displaces the nasal septum, the cartilage dividing the nose into left and right chambers. When this septum shifts away from the midline, it causes congestion and breathing difficulty in the smaller chamber. Meanwhile, the larger chamber can suffer from drying, leading to crusting or bleeding.Common Causes of Deviated SeptumMost people have deviated septums that cause no to minor symptoms. However, there are causes of deviated septums that can cause significant symptoms:Congenital Factors: Some deviated septums are present from birth and may result from genetic factors.Nose Injuries: Trauma or injury to the nose can displace the nasal septum, causing deviation.Aging: As individuals age, the nasal septum can naturally grow asymmetrically, leading to a deviated septum that may worsen over time.Recognizing Deviated Septum SymptomsA deviated septum can have severe symptoms affecting a person’s everyday life.Nasal Drying and Nosebleeds: A widened nasal chamber due to the deviation can cause nasal drying, leading to nosebleeds.Nasal Congestion: The narrower nasal passage resulting from a deviated septum can cause:Recurring sinus infections or sinusitisSinus pressureHeadachesFacial painNoisy breathingSnoringSleep apnea or breathing difficulties during sleepDifficulty breathing, potentially leading to chronic mouth breathingConsult a Doctor if Symptoms Persist: Chronic nasal congestionRecurrent sinus infectionsFrequent nosebleedsDiagnosing a Deviated SeptumTo diagnose if a person has a deviated septum, your healthcare provider will do the following procedures:Medical History Documentation: Your healthcare provider will inquire about your medical history, specifically any prior nose injuries and the symptoms you’ve been experiencing.Physical Examination: They’ll conduct a detailed examination of the outside and inside of your nose using a bright light and a nasal speculum to widen the nostrils for a closer look.Nasal Endoscopy: In some cases, a nasal endoscopy may be conducted. This procedure involves:Applying a decongestant spray with lidocaine to numb the nasal cavity.Using a tube scope equipped with a light and camera to inspect the nasal passages, with the visuals displayed on a monitor.Afterward, a decongestant spray is applied again for comfort.CT Scan: A CT scan may be recommended to assess the severity of the deviated septum and related symptoms through detailed imaging.How Sinus Surgery Can Help Correct a Deviated SeptumWhen medical therapy does not alleviate the symptoms you’re experiencing, surgery to correct the deviated septum can be recommended.Septoplasty involves repositioning and aligning the nasal septum to the center of the nose and improving nasal airflow. Sometimes, a surgeon may recommend sinus surgery to minimize sinus infections or rhinoplasty to reshape the nose.Post-Operative Care Following Nasal Surgery: Essential Steps for RecoveryAfter nasal surgery, here’s what you should keep in mind for post-operative care:Immediate Post-Surgery: The anesthesia effects will wear off after about 24 hours. During this time, avoid driving, drinking alcohol, or making important decisions.Cleaning and Hygiene: For the first 24 hours, avoiding showering or bathing is best. Instead, your healthcare provider will demonstrate how to clean the nose area using Q-tips and a specific cleaning solution.Managing Pain and Swelling: Post-surgery, you might experience pain, bruising, and swelling in your face and nose. Ensure you’ve filled out any prescribed pain medication. Ice packs (covered to prevent moisture) can help reduce pain and swelling. Sleeping with your head elevated on two pillows can also aid in minimizing swelling.Rest and Avoidance of Pressure: Rest is crucial for the first 24 hours after surgery. Avoid putting pressure on your nose, so avoid touching or blowing it. Activities that strain your face, such as heavy lifting, should be avoided for two weeks. Depending on your doctor’s recommendations, returning to work might be feasible after a week.Removal of Packing and Splints: Typically, nasal packing is removed 24-36 hours after surgery, while splints come off after 1-2 weeks.If you experience worsening symptoms, please call your doctor:Heavy nosebleedsWorsening painDifficulty breathingHigh feverHeadachesNeck stiffnessPrognosisRegarding the prognosis after surgery, some people’s septum will deviate due to age or preexisting conditions. When that happens, another septoplasty is performed by their healthcare providers.Most people who underwent septoplasty report relief of their symptoms. With better nasal health comes a better quality of life. People experience breathing improvement and sleep quality. Sinus surgery also alleviates chronic sinusitis, positively impacting people’s daily activities and well-being.To learn more about Sinus Surgeries click the link below for more information. Dr. Amy Anstead | Sinus Surgeries

Understanding Deviated Septum: Causes, Symptoms, and Diagnosis

What is a Deviated Septum?A septum in a deviated septum is the nasal septum or cartilage that divides the inside of your nose into the left and right chambers. When the septum deviates from its midline, it causes congestion and difficulty breathing in the smaller chamber. It also causes drying, crusting, or bleeding in the larger chamber.Common Causes of Deviated SeptumMost people have deviated septums that cause no to minor symptoms. However, there are causes of deviated septums that can cause significant symptoms. The following causes are:CongenitalThe deviated septum can have developmental causes. It can occur at birth due to genetic factors such as hereditary connective tissue diseases.  Nose InjuryThe deviated septum can also come from traumatic causes. An injury can cause the nasal septum to be displaced to either side. It can happen due to falls, fights, contact sports, automobile incidents, or rough playing. Nasal injuries can also occur in babies due to difficult childbirth. AgingA deviated septum is a common condition. As a person grows, the nasal septum can grow to one side than the other. Recognizing Deviated Septum SymptomsA deviated septum can have severe symptoms affecting a person’s everyday life.The wider chamber of the nose, caused by a deviated septum, is more exposed to air. This exposure can lead to nasal drying, leading to nose bleeds. The more constricted chamber, caused by a deviated septum, can result in nasal congestion. The following complications occur with nasal congestion:Recurring sinus infections or sinusitisSinus pressureHeadachesFace painNoisy breathingSnoringSleep apnea or difficulty breathing during sleepDifficulty breathingDifficulty breathing can lead to chronic mouth breathingChronic mouth breathing can lead to a dry mouthWhen Should You See a Doctor?If your symptoms above do not respond to home remedies or over-the-counter medication, you may want to see a doctor to be healthier and live more comfortably. Furthermore, symptoms such as chronic nasal congestion, recurring sinus infections, and frequent nosebleeds require medical consultation.Diagnosing a Deviated SeptumTo diagnose if a person has a deviated septum, your healthcare provider will review your medical history and do a physical examination. If further examination is needed, they may do the following procedures:Nasal EndoscopyFirst, they apply a decongestant spray with lidocaine to prepare your nasal cavity. Lidocaine helps the patient’s comfort with its numbing properties alongside topical anesthesia.Then, they will use an extended tube scope attached with a bright light and a small camera to look inside. The tube would be connected to a monitor screen.At the end of the procedure, they will remove the tube and apply a decongestant spray to the nasal cavity again.CT ScanIf needed, your healthcare provider may recommend a CT scan of the nose. The imaging test can determine the seriousness of the deviated septum and the severity of the symptoms.After the diagnosis, you may be referred to a sinus surgeon or an ENT specialist. How Sinus Surgery Can Help Correct a Deviated SeptumIf medical therapy does not alleviate the symptoms you’re experiencing, surgery to correct the deviated septum can be recommended.Septoplasty involves repositioning and aligning the nasal septum to the center of the nose. With nasal septum correction, the patient can benefit by having proper airflow inside the nasal cavity to alleviate symptoms. Depending on the severity of the condition, the surgery can be an outpatient or inpatient procedure that lasts 1-2 hours. In some cases, a surgeon may recommend sinus surgery to minimize sinus infections or rhinoplasty to reshape the nose.Expert Care and Surgical Solutions at Puget Sound Sinus CenterIf you are experiencing chronic sinus disease or nasal obstruction, your healthcare provider may refer you to a sinus surgeon. As the only Fellowship-trained Rhinologist and Endoscopic Skull Base Surgeon worldwide, Amy Anstead, MD, FARS, provides surgical solutions and state-of-the-art techniques to alleviate severe symptoms people experience from deviated septums. At Puget Sound Sinus Center, we aim to provide personalized, holistic, patient-centered care for maximum comfort and healing.A deviated septum can cause a domino effect of symptoms that can interfere with your breathing, sleeping, and health. Having performed thousands of successful complex sinus surgeries, Dr. Anstead has treated patients to a better quality of life around the globe. If you’d like to learn more about deviated septums or other sino-nasal surgeries, click the link below! Explore Sinus Surgeries

Teeth Whitening: Know Your Options

Teeth whitening is the most requested cosmetic procedure at the dentist’s office. If you are thinking about whitening your teeth, you’re not alone. Whiter teeth are sought after by people of all ages and for many reasons. Maybe your teeth have gotten less white with age or you want to be your best self at a special occasion like a wedding, prom or high school reunion.  Whatever the reason, whiter teeth bring a brighter smile which draws people in. They also bring more confidence and a more youthful appearance. Teeth whitening optionsThere are two types of teeth whitening treatments and both can bring a whiter smile in a short amount of time. The first is a quick, one hour in-office session. The other is a professional grade, take-home whitening kit. Both use peroxide and a blend of bleaching chemicals that oxidize and reduce stains on your teeth. Let’s unpack the differences between the two options. In-office whitening procedures In-office whitening sessions are safe, easy and popular because you see a significant difference in about an hour. In most cases, we recommend your whitening session immediately follow your teeth cleaning visit.  This helps maximize your results. How In Office Whitening WorksAfter protecting your gums, a whitening solution is applied to the enamel at the front of your teeth. This oxidizes the tooth enamel and removes stubborn stains quickly and easily. A high intensity LED light activates the treatment. Dr. Frahm offers two in-office treatment options, both of which are immediate, gentle and effective. The Sinsational Smile treatment is the world’s first eco-friendly whitening system. After only 20 minutes, this treatment makes your teeth up to five shades whiter with ingredients that are environmentally safe. The ZOOM system is aptly named in that it whitens teeth up to 10 shades in under an hour. The powerful whitening solution and light activation efficiently remove stains for a brighter smile. For those who are looking for a beautiful smile for an approaching special occasion, the ZOOM and Sinsational treatments will bring a sparkle to your smile quickly. Professional grade take-home whiteningTake home whitening kits are a great option for those who are willing to wait a few weeks to whiten teeth and save a little money in the process. These kits run about a quarter of the cost of an in-office procedure, and they take two to four weeks of daily treatment.Take home whitening kits are just as effective as in office procedures, but they use a different process. To start, your dentist makes a dental impression of your teeth. In one to two weeks, you’ll receive a custom-fitted tray that is exactly contoured to your mouth. Once a day, you fill the tray with a special gel solution and insert it, much like a mouth guard. These customized whitening trays fit your mouth perfectly, so the whitening solution fills the area around and between each tooth. Depending upon the kit you choose, the kit is worn for an hour or overnight. Finally, to keep your teeth healthy and to reduce any sensitivity to the gel, each treatment is followed by a high-grade fluoride treatment. If you are ready for a younger looking, fresh clean smile, click the link below to schedule an appointment!Dr. Sarah Frahm, DDS

What are Social Security Survivor Benefits?

Social security benefits are mostly known for those of partial or full retirement age, though there are several different types of benefits, such as survivor benefits. The official name of the program is Old-Age Survivors and Disability Insurance (OASDI) which helps your spouse or dependents receive a passed-on spouse’s social security benefits on top of their own. Below you’ll find information that gives a more in-depth understanding of a widow’s social security benefit derived from their spouse and some advice on how to navigate the complex rules of the program. Who Qualifies for Social Security Survivors Benefits?To qualify for social security survivor benefits, you’ll have to meet the requirements for eligibility, which include:You must be a widow or widower of any age who is caring for the deceased’s child or children under the age of 16, or who are disabled.Step-children, grandchildren, step-grandchildren, and adopted children can be included under certain circumstancesA widow or widower who is 60 years older or more who has not remarriedAny unmarried children of the deceased who are younger than 18 years old or have a disability that surfaced before 22 years old.Parents that are 62 years or older that were dependent on the deceased for at least half of their income and whose social security income would not be larger than of the deceased’s children. A surviving divorced spouse may receive benefits if they meet other eligibility requirementsAnother point of qualification is shared with social security retirement requirements, meaning you would have to have worked a certain number of years and gained the proper amount of credits each year for your loved ones to be eligible for the benefits. How are Social Security Benefits Calculated for a Widow?How the benefits are calculated for a widow can quickly become complex as there are several provisions for different circumstances. One such provision is the one-time death benefit payment of $225, which can be issued if the deceased spouse either lived with the widow(er) or was receiving social security benefits on their record. If there is no surviving spouse, the one-time payment can be given to a child who is eligible for the benefits. Another provision is if the death leaves a spouse with dependent children, which allows the benefits to be paid to them if the deceased had earned at least 6 credits within the three calendar years prior to their passing. To gain the benefits, a specific amount of credits are needed to be eligible, depending on the age of the spouse who has passed. The younger they are, the fewer credits are needed, but the maximum required is 40. Also, just as with the Social Security Administration’s retirement SSI program, the amount of survivors benefits depends on the average lifetime earnings of the spouse who passed. The more that was earned, the higher the benefit till a maximum amount is reached. How Big Can the Benefits Be?The benefits survivors receive can depend on their age and the type of relationship they had with the deceased:Widow(er) BenefitsIf at the full retirement age, the surviving spouse can receive the total amount of the deceased’s benefits. If they are between the ages of 60 and full retirement age, they can receive between 71% to 99% of the amount. A disabled spouse between 50 and 59 years of age can receive up to 71%, and a spouse caring for a child under the age of 16 at any age can receive up to 75%. A divorced spouse, if they qualify as previously mentioned, can receive the same amounts listed above.Children and Parent BenefitsChildren under the age of 18, or 19 if still in school or disabled, can receive 75% of the deceased parent’s benefit. A parent that is dependent on the deceased is eligible to receive 82% of the benefits, but if both parents are alive and were dependents, then they each can collect 75%.As you can see, it can become quite complicated to ensure you receive your social security from your loved one. Here at Marken Law Group, we have a comprehensive understanding of social security benefits for surviving spouses. We understand how stressful benefits can be and don’t want to add to your plate during this sad and stressful time. Partner with an experienced ally that is by your side from start to finish with a qualified social security lawyer to help you through this process to secure your benefits.Marken Law Group | No Benefits

Marken Law – Tips for Appearing in front of an ALJ

If you have been denied at your initial hearing, appealed in time (60 days), and then were denied at reconsideration – the road to receiving your Social Security Disability Benefits can look daunting, even impossible. It’s likely, you’ve appealed that decision, have waited multiple months, and the day has finally come to have your hearing in front of an Administrative Law Judge (ALJ). What happens now? And importantly, what can you do to prepare?The biggest problems facing claimants who are not represented by an ALJ are not understanding the hearing format and unaware of the medical and other evidence in their file!Ensuring Your Medical File is Ready For ReviewThe single biggest obstacle is the medical file. When unrepresented it is YOUR responsibility to make sure your medical records have been properly submitted to the hearing office and have been placed in your electronic file for the judge to review. This is NOT Social Security’s responsibility. No records, or not an adequate file typically leads to frustration with the judges and a possible unfavorable decision for an otherwise great claim. How do you go about fixing this problem? When the hearing office schedules your hearing (typically more than 75 days out) they will mail you a CD with your file. You need to ACCESS this record and see what Social Security is MISSING from your medical record. Social Security must have records pertaining from your onset date to shortly before your hearing. The ALJ’s tasked to decide your case cannot award benefits if there are no medical records for the time in question. For example if you allege disability from 2016 but only have records beginning 2019, the judge WILL NOT find you disabled prior to the medical records on file! You can request your medical record from your providers at little or no cost to you directly from the provider. This then must be submitted NO LATER than 5 DAYS prior to hearing via fax, mail, etc. Do NOT bring records with you to the hearing unless you HAVE TO (i.e., just received them).The second biggest obstacle for unrepresented claimants is they are unaware of the hearing format. It is NOT to tell the judge what’s wrong and why they should find you disabled. The ALJ will ask you specific questions about your daily activities, where you worked and the reasons behind leaving work. It is not, in other words, an open forum for you to discuss your problems. It is detailed, specific and if you are not prepared the burden is on you, not the administration.Other Tips for Your HearingWe highly recommend you adhere to the following advice as well:Don’t interrupt the judge.Answer the judges specific question. A question about your past work is not a entry to discuss your back problems. The judge knows about your back problems, they want to know about the question they asked.Come prepared with recent medical evidence already submitted well in advance.Arrive early to your hearing. Most offices will screen you for drugs and weapons and have forms to fill out, do NOT BE ON TIME. ON TIME is LATE.Dress comfortably but respectfully; no logos or political statements.Show the judge respect. “Yes your honor” or “No your honor.” They are judges and expect to be treated respectfully. They are the sole decision makers of your claim, so it always helps to show respect.If you’re interested in finding expert representation to claim your Social Security Disability Benefits, Marken Law Group, does not charge a fee unless you get the benefits you deserve. Click the link below for a free consultation!Marken Law Group | No Benefits? No Fee.